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It’s that time of year (woohoo) where the snow is melting and the birds are starting to chirp, and that means spring is officially in the air – woot woot!!

That means the sun is shining more, the winter sweaters are going into storage and the animals are coming out of hibernation from the looonnng winter months.

Winter can be tough, not only on the environment but on our mindset as well. And that is why we are excited to announce that this month’s deep dive topic is going to be (ready for it…?):

How to Detox your Mindset

We know you may be thinking of doing a health cleanse in preparation for those cute spring outfits and summer time bathing suits, but have you ever thought about the importance of cleansing your mindset for optimal mental and emotional health?

Winter time can weigh on our mindset – shorter days of sunlight, after all, have been scientifically proven to affect mental health, by decreasing levels of serotonin (that happiness neurochemical) in your brain.

That is why we cannot wait to dive deeply into our favourite mental detox strategies just in time for the arrival of spring.

We want to know what you need cleansed so that we can bring you our best brain training tips and tools, so make sure to leave a comment below letting us know what you need us to focus most deeply on.

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