One of the biggest challenges we have when it comes to effective energy management is our mindset.
Just like an athlete has to master the art of periodization (balancing peak moments of full engagement with strategic rest and recovery) for sustainable peak performance over time, high-performers have to do the very same in their lives and businesses.
In this week’s video “What’s Your Energy Management Mindset?” (Click here to watch), we expose the mindset that roadblocks most of us in our efforts to manage our energy to ensure we avoid burnout.
In a society that values productivity, hustling, grinding and sleep deprivation, we simply must crack the hood on our brains and expose the self-sabotaging beliefs that roadblock our performance sustainability.
Until next time, make every performance count!
-Coach Susan and The Elite Dream Team