So pumped this Monday morning as I am just returning from my morning workout in the mental gym, where I engaged in one powerful brain training session aimed at enhancing my rate of growth.

I love this discipline that I have because routines like this one help me sustain peak performance in all areas of my life.

That’s what I love about brain training – it packs one powerful (and efficient, because it doesn’t take very long to do) return on time, energy, and focus investment.

I thought I’d bring you into my mental gym this morning to show you the exact routine exercise that I like to perform.

It may not seem like much (this one only takes me about 10-15 minutes), but I guarantee that taking time to press pause on the autopilot and get intentional and serious about your commitment to growth will pay off in leaps and bounds in the days and weeks to come.

Until next time, make every performance count!

-Coach Susan

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