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Happy Monday,

One of the mental skills I get asked to train on the most is how to boost your confidence.

Whether you want to ace that presentation at work or you want to take on a new, healthier diet and exercise regimen so you can lose weight, confidence needs to be pumping in your brain to make the choices to get you to those outcomes.

Most people don’t understand what confidence is and where it comes from in the brain. How can you boost something you don’t understand, I ask my clients?

In this week’s ‘MoMonday Video: Boost Your Confidence (click here to watch),’ I share with you the very same exercise that I give to every new client walking through my door, to get to work on the brain training that creates daily building blocks for confidence.

Like all of my favourite tools, I’ve designed this one to take no time at all. Just a little time, energy and focus invested each day packs one HUGE return on investment towards building strong confidence.

Now that’s one daily investment you definitely want to learn how to make.

Until next time, make ever performance count!
-Coach Susan

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