When it comes to what we put out in the world we often have a mindset of wanting to do everything perfectly and as fast as possible. If you have a hope and an intention for a grandiose roll out it can lead to feeling overwhelmed and unable to take any action at all. […]
“Vision is the art of seeing the invisible” – Jonathan Swift I envision a world where belonging, wellbeing & high-performance are commonplace in the workplace. I am inspired by that vision because I worked in the opposite environment, it led to years of suffering through mental health problems & it almost cost me my […]
It amazes me how many people underestimate themselves. Too often people sell themselves short before they even begin. They tell themselves that they can’t achieve that ultimate goal. But why? Think back to when you were a kid, to the biggest dreams you had and the limitless potential you saw in yourself and your […]
When I say don’t picture an elephant, what does your mind do? 📸🐘 Talking and thinking about sacrifice leads us to focus on what we are giving up or losing in the pursuit of our long-term vision. This can breed frustration or a sense that our long-term goals are on the other side of […]
“Rob, I have an influx of Gen Zs in my company, what should I do with them?” As a high-performance leadership coach, I get that question a lot and leaders can see that Gen Z has different needs than Millennials, Gen X and Boomers. From a statistics perspective, Gen Z is rapidly joining the […]
Dear Athletic Community, There is a unique sense of community that comes along with being involved in elite athletics. Whether you’re a coach, an athlete, a strength coach, an athletic trainer, a sport psychologist or performance coach…there is a bond–an understanding– that ties us together. There is an interesting commonality between everyone in the […]
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