Boy oh boy, has this past year ever tested our resiliency?! 14 months ago, we were sidelined overnight by this world pandemic. With the first lockdown came a lot of confusion, fear, and incredible amounts of uncertainty. By the time the second lockdown occurred over the winter months, we became frustrated and agitated. And now, […]
Insufficient pay. Insufficient locker rooms. Insufficient facilities. Insufficient weight rooms. Insufficient planning. Welcome to the world of women’s sports. I’m not talking about just the high school or rec levels; I’m talking collegiate and professional women’s sports. If you’re new to this arena, thank you for showing up, but it’s time to buckle up. Maybe […]
The mind-body approach of breathwork is one of the simplest and most effective ways to improve stress resilience and is a great way to refresh your brain after a year’s worth of pandemic stress. When we change our pattern of breathing we change the messages going from the respiratory system to the brain. Breathing is […]
Leadership is more than just influence, putting values on the wall, and talking about your vision. It requires deeply intentional, consistent massive action. It’s not a big one-time action, it’s consistent daily actions that are deliberately taken towards your long-term vision. “Motivation will get you going, but it’s consistency that will keep you growing.” -John […]
One of the quickest and easiest ways to distinguish between a High-Achiever and a true High-Performer is to look at how accountable they are to themselves. High-Achievers put everyone else first, believing that is how you get “ahead” and achieve the best results. The problem with this strategy is that it’s not a sustainable one. […]
As an athlete, I can’t count how many times I’ve heard the word accountability in team settings. It’s always a crucial part of building positive team culture because when you have a group of people holding each other accountable as they move towards a common goal, you get the best results. You show your level […]
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