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Apr 03

Practicing Gratitude

As we begin the month of April, now is an excellent time to see what’s gone well in our journey so far and what may need a little work. As you reflect, maybe you discover you’re ahead of where you thought you’d be, or maybe you’re finding that you’re a bit behind that mile marker […]

Jan 31

How You Handle Stress and Pressure

Handling Pressure and Stress: Understanding the Basics We all experience pressure at different points in our lives. It may be the pressure you feel when you’re presenting something in front of a group of people, whom you really want to impress. Pressure could be the feeling of wanting to play your best knowing that you […]

Oct 22

One of the Challenges Being a Coach

The Biggest Issue in Coaching Someone asked me the other day what the most common ‘issue’ I come across as a hockey coach is. They continued to ask about players not understanding systems, special teams, effort level, motivation, and consistency, thinking those were all pretty common struggles. While I definitely agree with all of those […]

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The Mental Gym - Brain Training for Athletes

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