“Becoming a leader is synonymous with becoming yourself. It is precisely that simple and it is also that difficult.” – Warren Bennis Who are you? What makes you uniquely special? Answering these questions is just the start of your leadership journey; a journey that may change your life like it changed mine. On this week’s Leadership Launchpad […]
September is here and the kids are back to school. It’s a moment so many of us have been waiting for and yet here we are after all that intense time and many of us are feeling a little (or a lot) burned out. That’s why September is a great month to refresh our […]
This question has many answers; Gallup reports 21% higher profitability between disengaged to highly engaged companies, research on trust reports 50% higher productivity on employees that work in high trust companies to their low trust counterparts, and there’s additional benefits in reduced absenteeism, reduced turnover, reduced safety incidents and reduced quality defects. But outside of […]
I asked two fellow athletes what they believed “flow state” was. The first said flow state was a state “where I can do anything”. The second athlete said that flow was a state for “natural peak performance”. As a performance coach, I loved seeing that both of these answers identify the two key points of […]
Flow refers to a mental state that’s linked to enjoyment, energy, engagement and happiness. Research on flow states shows that they enhance our performance. Unfortunately, many of us have made a habit of over preparing and overthinking and that actually blocks the experience of flow in our lives. The power of our attention and focus […]
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