This afternoon I was asked to facilitate a meditation to a group of about 10-15 employees and I wondered for some time about what I thought would be most relevant and useful to them. I found myself thinking about how easy it is to get so caught up on our routines that it seems like […]
When we are not able to move forward in the direction of our goals as high performers we must get clear if we are fearing rejection. Did we take steps out of our comfort zone, did we put ourselves out there, did we take the kind of calculated risks that would take us to the […]
There is a new truth in business and in leadership. You can’t afford to put numbers ahead of people. We have seen the shift happen with The Great Resignation (with all time high quit rates), workers looking for companies with a greater purpose than profit, and workers valuing work-life balance over pay for the first […]
Let’s be honest, there is a lot going on in our world these days. Unfortunately, the majority of it is out of our control AND unpredictable. As a result, attempting to process it all can lead to feelings of anxiety, confusion, frustration, guilt and at a certain point, even apathy. If you’re anything like […]
Last week I talked about how our emotions impact our performance, but what do you do when difficult emotions arise that can negatively impact your performance? You work with them. Our emotions act as a messenger between our brain and our bodies which helps us the better understand the state we are in […]
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