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Apr 15

It’s Time for Spring Cleaning! (Mindset Edition)

As we move into the warmer months and many people itch to produce a less cluttered environment in their homes and offices, I want to put a focus on a different kind of cleaning and decluttering.  In Spring the weather changes and we witness both the beginning and end of multiple different sports seasons. Athletes […]

Apr 14

Spring Clean Your Mindset Free of Self-Judgment

As we complete this last lap around the lockdown track (hopefully) to plank this third wave of Covid, I’m noticing that aside from the general weariness, there is a lot of blame and self-judgment going on with my clients. One of the first things we can do to “spring clean our mindset is to refresh […]

Apr 12

What Will Your Legacy Be?

One of my favourite questions to ask a Leader when they first walk through my door is “what do you want your legacy to be?” I love this question, because it illuminates so much powerful growth Intel – not only does it reveal how intentional they are being on their leadership mission, but it also […]

Apr 11

The Scarcity Mindset Leads to Suffering

The scarcity mindset is rampant amongst the High-Achievers I see walking through my door, hitting the glass ceiling in their growth, or crashing into the brick wall.  Driven by a “never enough” thought pattern, this mindset is a super compensated strategy that leads to incredible amounts of suffering in the lives of my High-Achievers.  Based […]

Apr 08

Why the Abundance Mindset is Crucial for Athletes

For starters, let’s answer the question, “What is an abundance mindset?” Simply put, the abundance mindset is a perspective on life that focuses on the idea that there is plenty of _______ for everyone. That blank can be filled by words like opportunities, jobs, pots, etc. The opposite of the abundance mindset is the scarcity […]

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