What does self-trust have to do with activating your flow?

In fact, our results in any area of performance are a natural reflection of the quality of the relationship we are in with ourselves. This level of trust is important while working solo at home during quarantine. 

Trusting yourself to show up and push the edges of your comfort zone is the bedrock for having the confidence and courage you need to let er rip!

Trusting yourself to be able to handle whatever pops along the way, in pursuit of excellence, helps you maintain the resiliency and quick recovery time necessary to do your very best each and every time. 

Trusting that you have done all that you can do to prepare properly to lead up to the event, settles your fears, anxieties and self-doubts.

And trusting that you can access and manage your flow state effectively, helps you access the inner drive and power that sets you up to reach maximum levels of your potential. 

How’d you do on your self-trust checklist? If you’ve been following along and doing the exercises this week, we know you’re ready to make the next part of quarantine your best performance yet ??

-Coach Susan

 

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