We see it walk through our doors every single day – the warning cues and clues that recovery strategies are desperately in need of brain training.
-low energy
-feelings of exhaustion mentally and physically
-cognitive breakdown
-bad moods
-mistakes at work
-depression
-sadness
-apathy
-bad temper
The problem with the high-achieving crowd we work with is that they often times are moving through life too fast, on autopilot, to even notice the cues and clues and unpack them as intel trying to get through from the brain.
Every single one of these cues and clues is a warning sign – that if you don’t slow down, dial in deeply, and get to the root of where they are coming from and what they are trying to say, then burnout or the brick wall is waiting for you around the next corner.
Practice tuning into your state today and see what you can find – is your brain sending you this intel too?
