Listen to Our Podcasts

Inside the Athletic Mind

With Taylor Cook and Lauren Williams

We dig deep and shed light on the mental side of sport for female athletes, coaches, and athletic trainers by having open conversations about the importance of mental health, how to improve your mindset, the struggles and triumphs of female athletes, how coaching can improve your performance, and so much more.

Our aim is to provide listeners with valuable tools and insights that will help them become a better athlete, coach, and leader in their sport and to support the female athlete and coaching community.

The Leadership Launchpad Project

With Rob Kalwarowsky & Susan Hobson

The Leadership Launchpad Project is all about helping our listeners maximize their potential. We’re asking you to own your role as a leader in your own life, choose your mindset and then step out by using these 2.0 leadership mindset strategies to play your biggest impact game – at home, at work and in your communities.

Lauren Williams, M.Ed

High Performance Coach

A former collegiate and professional hockey player, Lauren brings a unique combination of experience and expertise to Elite High Performance. A graduate of the University of Wisconsin-Madison (B.A) and Springfield College (M.Ed- Counseling), Lauren integrates top notch mental skills work and brain training to help clients learn how to become the best version of themselves.

Rob Kalwarowsky

P.Eng, CMRP, CRE, CLS

Rob Kalwarowsky has spent almost 10 years as a reliability engineer & asset manager within mining, oil pipelines, and consulting in heavy industry. Over that time, he has seen and experienced disengagement, frustration & mental health problems due to fear-based leadership. Since learning about people-centric leadership, Rob has been on a mission to spread the message throughout the world. Rob envisions a world where happiness & engagement are commonplace in the workplace. Prior to starting his career, Rob graduated from the Massachusetts Institute of Technology (MIT) with a Bachelor of Science degree in Mechanical Engineering with a minor in Management, was a 3-time Academic All-American in NCAA Water Polo and played on the U18 Canadian National Water Polo team.

Are you a

High Performer?


Take the test now to find out if you’re a high-acheiver or a high-performer – because there is a difference and it is affecting your quality of life.

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