What is a goal anyways? It is one of those terms that’s so over used, it has almost lost its meaning altogether to most of us. As an athlete, when I hear the word goal, I think of the thing I did everything in my power to score. As a forward in hockey in fact, […]
So how do we set goals in a way that will optimize our performance each and every day? This is one of the most important steps when approaching how to take your performance to the next level. There is a saying that I love, which goes “those who fail to plan are really planning to […]
Did you know that on average, most of us are only tapping into 10% of our total potential? That leaves an incredible 90% just waiting to be discovered and used to get you to the next level of your performance. But how do you access that 90%? First off, let’s take a look at how […]
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