By failing to prepare, you are preparing to fail – Benjamin Franklin We’ve all heard this quote before and probably scoffed, thinking to ourselves that we work best when the pressure is on. But how many times have we turned around only to find ourselves scatter brained and running around from place to place, […]
If you are the parent of an athlete, or the coach of an athlete, please keep reading. Sport disengagement is at an all-time high. I’ve spoken with dozens of coaches and parents over the last year and keeping their athletes engaged is by far the biggest challenge that they are currently facing. If […]
“The ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.” – Deepak Chopra As leaders, before we can […]
Why does growth, or any kind of change for that matter, have to be associated with discomfort? The fact of the matter is that the discomfort I’m talking about is often what keeps people from changing because it almost immediately becomes something that we want to avoid. Discomfort = bad, scary, unwanted,.. (all of the […]
As January kicks in and we get a start on our goals for this new year your mental health should be a top priority! I believe that building a skillset in emotional intelligence is fundamental to our success as high performers. If emotional intelligence hasn’t been on your radar here’s why it needs to […]
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