It amazes me how many people underestimate themselves. Too often people sell themselves short before they even begin. They tell themselves that they can’t achieve that ultimate goal. But why? Think back to when you were a kid, to the biggest dreams you had and the limitless potential you saw in yourself and your […]
When I say don’t picture an elephant, what does your mind do? 📸🐘 Talking and thinking about sacrifice leads us to focus on what we are giving up or losing in the pursuit of our long-term vision. This can breed frustration or a sense that our long-term goals are on the other side of […]
“Rob, I have an influx of Gen Zs in my company, what should I do with them?” As a high-performance leadership coach, I get that question a lot and leaders can see that Gen Z has different needs than Millennials, Gen X and Boomers. From a statistics perspective, Gen Z is rapidly joining the […]
Dear Athletic Community, There is a unique sense of community that comes along with being involved in elite athletics. Whether you’re a coach, an athlete, a strength coach, an athletic trainer, a sport psychologist or performance coach…there is a bond–an understanding– that ties us together. There is an interesting commonality between everyone in the […]
Social comparison is inevitable and happens automatically when we’re exposed to information about others. It’s important to unpack social comparison and understand its role in our performance because social media culture now presents us with increased opportunity to make unhelpful social comparisons. What Exactly Is Social Comparison? Social comparison theory suggests that it’s […]
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