Latest Insights

May 19

Mental Health in Athletes

In honour of Mental Health Awareness month, I wanted to have a mental health chat with all of the athletes in our lockerroom. Very few people are immune to experiencing mental health issues and athletes are no exception. Despite their active and healthy lifestyle, and physically fit appearance, athletes are just as human as the […]

May 17

Perfectionism in Leadership (and steps for creating better balance)

Perfectionism is way more common than we think. Here are three common types of perfectionism found in leadership:   Socially Prescribed Perfectionists:  Socially prescribed perfectionists feel immense pressure to be the best and worry that others    will reject and/or judge them. Perceived external standards (from family, workplace, culture, society, etc.) can lead to anxiety […]

May 16

There’s No Place for Emotions in Business

We’ve all heard this expression in our careers; whether it’s something as direct as someone literally saying it or it being an unsaid/unwritten rule of the culture.  Often it went beyond our careers and it was told to us by our parents, our coaches, our teachers and society from when we were children.  We’re told […]

May 12

How Emotions Relate to Performance

How we relate to our emotions falls on a spectrum. Some of us get swept up by our emotions and speak impulsively. We may lash out at people. Some of us swing to the other extreme where we suppress our emotions. We think that emotions create drama and complicate things so we try to avoid […]

May 10

My Thoughts on Burnout (cont’d)

I wanted to take a short couple of minutes to continue a discussion we started on the Inside the Athletic Mind podcast that has stuck with me throughout this past week.    As you may already know, the athletic world has experienced some incredible tragedies over the past month with the loss of 3 student-athletes […]

May 09

Why Change Initiatives Fail and How to Succeed at Change

Change is hard.   Harvard Business Review reports that 70% of change initiatives don’t work.    Major consulting firms are experiencing only a 30% success rate with their digital transformation initiatives.   So why is change so difficult to adopt, and what can we, as leaders and individual contributors, do about it?   “I believe […]

Are you a

High Performer?

Take the test now to find out if you’re a high-acheiver or a high-performer – because there is a difference and it is affecting your quality of life.

Subscribe To Our Newsletter

Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!

You have Successfully Subscribed!