Latest Insights

Jan 25

How You Can Support Your Young Athletes

If you are the parent of an athlete, or the coach of an athlete, please keep reading.   Sport disengagement is at an all-time high. I’ve spoken with dozens of coaches and parents over the last year and keeping their athletes engaged is by far the biggest challenge that they are currently facing.    If […]

Jan 24

The Power of Psychedelics in Healing and Growth

“The ego, however, is not who you really are.  The ego is your self-image; it is your social mask; it is the role you are playing.  Your social mask thrives on approval.  It wants control, and it is sustained by power, because it lives in fear.” – Deepak Chopra   As leaders, before we can […]

Jan 20

Getting Comfortable With Being Uncomfortable

Why does growth, or any kind of change for that matter, have to be associated with discomfort? The fact of the matter is that the discomfort I’m talking about is often what keeps people from changing because it almost immediately becomes something that we want to avoid. Discomfort = bad, scary, unwanted,.. (all of the […]

Jan 18

How to Take Care of Your Mental Health in 2022

As January kicks in and we get a start on our goals for this new year your mental health should be a top priority! I believe that building a skillset in emotional intelligence is fundamental to our success as high performers.    If emotional intelligence hasn’t been on your radar here’s why it needs to […]

Jan 17

Leveling Up Your Coaching

“Coaching can take you to uncharted territories that you never thought you would go to” Betty Lam   Coaches have the power to change lives; whether that’s for the better or worse.  They can help us achieve our goals, realise our potential or keep up playing small.     The coaches’ coach, MJ Jennings, joins us […]

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