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Sep 17

The Secret to Goal Setting

Earlier this week, I talked about the importance of having both long and short term goals on any goal getting journey. The reality for many of the athletes I work with, myself included, is that long term goals are the only ones we actually set and track. The reason for this isn’t because there isn’t […]

Sep 10

Using Mindset to Get Past Fear

  Fear. It’s a tough topic, but an important one, because it has a way of sneaking in and impacting our decisions if we don’t pay attention to it. As someone who recently left a 25+ year corporate career to become an entrepreneur, I often think about fear and its impacts on mindset, quality of […]

Sep 03

7 Tips For Maintaining Your Sanity As A Working Parent

Today, let’s talk about something incredibly important: supporting ourselves mentally while juggling the beautiful chaos of being a working parent! Being a parent is a superpower, but it’s essential to remember that taking care of our mental well-being is equally important. Here are some tips to help you stay mentally strong and rock your parenting […]

Aug 27

I See You

I see you.  I see you working so hard; expending all of your time, energy and resources to try and hit the goals everyone is demanding from you.  I see all of you leaders who are being asked to lay people off, cut budgets and sacrifice your needs but yet, the demands have only gone […]

Aug 20

Five Steps To Get Into Flow State

There’s a lot we can do with our environment, intentions and mindset to promote conditions that lead to flow.Flow state meaning was first introduced by psychologist Mihaly Csikszentmihalyi in the 1970s. It involved a mental state where we are immersed in a feeling of energized focus and in the process we lose sense of space […]

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