Happy Monday,

Can you believe it? We are just one month away from Christmas already!

With the holidays quickly approaching, I can’t help but notice the stressed out and overwhelmed states mounting amongst my clients.

All it takes is the mere thought of planning holiday parties and having to get out to buy the perfect gift for mom, dad and uncle Joe, pushing our already jam packed schedules over capacity, to make our brains go into meltdown mode.

In this week’s ‘MoMonday Video: How to Handle Holiday Stress (click here to watch),’ I share with you one of my favourite stress management tools of all time.

It is a power tool for getting on top of the overwhelm-it acts quickly, effectively and best of all is easy to remember.

The quicker you get on top of the stress the more successful you will be in managing it before it tanks your performance in all areas-health, wealth, self, business and relationships.

And best of all, it will help you really enjoy the up and coming holiday season to its fullest 🙂

Until next time, make every performance count!
-Coach Susan

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