Happy Monday ,

Boy am I excited to share today’s motivational training video on the #1 mental skill. It is absolutely the starting point with any new client and I get to building it from the very second they walk through my door.

Any guesses?…

It is the mental skill we call self-awareness and it is the most important mental skill out there because it is the entry point into any individual’s experience.

As you have probably heard me coach on before, the key to change is to understand the stories that are keeping us stuck. That’s right, we all have stories that we tell ourselves. Day in and day out, most of these stories play in the backgrounds of our brains on autopilot.

Our conditioned stories play on repeat like a broken record unless we learn to pay attention to them so that we know where to strategically challenge them. These recycled stories about how much money we deserve to make or the kind of relationships we should accept, affect every choice we make, thus generating the results we experience in our health, wealth, relationships and careers.

In this week’s ‘MoMonday Video: The #1 Mental Skill (click here to watch),’ I show you the exercise I use with every new client when we engage in a journey together towards launching their performance to the next level.

I had a new client do this exercise this week and he was astonished at the speed and quality of the results he experienced.

I guarantee you will be too!

Try it over the next 7 days and you will see exactly what I mean 😉

Until next time, make every performance count!

-Coach Susan

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